Fears & Phobias

Understanding phobias

Phobias develop when someone has an exaggerated or unrealistic fear surrounding a certain situation or object. If this situation or object is common in day-to-day life, the phobia can restrict a person’s life, holding them back from doing what they want to do and causing a lot of distress.

Many phobias exist in our subconscious and are learned responses. This makes them particularly vulnerable to hypnotherapy. Hypnotherapy can help you unlearn the fear response, build up your exposure to the phobia and in time ease the associated anxiety.

How quickly will my phobia go away

The number of sessions this will take will differ from person to person and will depend on the severity of the phobia. Some people feel more able to cope after a single session, while others need ongoing reinforcement.

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