What is Hypnotherapy

What is Hypnotherapy?

Hypnotherapy is in fact a very relaxed state of heightened awareness where the mind is receptive to positive suggestions to the changes you wish to make in your life.

It is not like sleep or unconsciousness you will always be in control and will not do anything against your will, you will even be able to come to complete awareness if you so wish.

Frequently Asked Questions

This can be dependant on what you are seeking help with, this can be disclosed in your consultation. Most appointments last approximately 60 minutes, stop smoking sessions can take up to 2 Hours. The number of sessions are tailored to your needs.   

Yes – I work to strict confidentially guidelines in the same way as you would expect when you visit your doctor or hospital consultant. Your notes remain entirely confidential and no-one else will ever see them.I may consult colleagues but your name will never be used.

I am required to disclose information by law, or I believe there is a risk to you or others.

You agree to be open and honest during your sessions and to prioritise your appointments. You will need to fully engage with the work I do both during your sessions and sometimes at home, completing interesting tasks that reinforce what has been achieved. 

Session content varies from one person to another depending on their situation. You’ll need to commit to change, and to challenging old ways of thinking that are no longer serving you well – but I will be guiding and supporting you all the way.

I am always happy to talk with potential clients. I offer a free 30 minute telephone consultation to help you decide that I am the right person to work with you. Alternatively I can email you further information about the way I work. Get in touch today and let me know how I can help you.

The easiest way to contact me is by email. I respond as soon as possible, usually the same day.
I am contactable by phone when I am not working with a client. If you leave a message for me I will respond as soon as I can.